Meet your personalized sleep coach, right in your very own pocket
Backed by the proven science of Cognitive Behavioral Therapy and power of machine learning. Let us guide you towards better sleep hygiene!
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The Problem
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70 million Americans suffer from poor sleep
Sleep has been overlooked in our busy and stressful age. Access to sleep help is difficult with only 7,500 licensed sleep professionals in the United States
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Poor sleep can lead to significant health risks
Sleep deprivation has been shown to potentially lead to depression, heart problems, car accidents, schizophrenia, chronic pain , cancer, stroke, and Alzheimers
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Sleep market filled with unproven and dangerous solutions
Sleeping pills can become addictive and cause severe medical side effects, while unproven gadgets with limited scientific efficacy claim to be cure-alls
The Solution
Cognitive Behavioral Therapy for Insomnia (CBT-I) is the most effective, lasting, and safe solution
Proven by scientific research over the past decades, CBT-I is effective and doesn’t entail the health and addictive side effects that pills and other invasive solutions have. We are bringing CBT-I in a tech-enabled, wearables-connected, and personalized way to the many people who need help with their sleep
How does it work?
Detailed AI-driven questionnaire
We run through a detailed questionnaire of your day and night habits to determine, through our machine learning algorithms, what the best routine is to improve your sleep hygiene, a key pillar of CBT-I. From how much caffeine you drink to how much you sleep in on the weekends, we will analyze the most important data points to get you to your best sleep
Seamless wearables integration and insights
Wearables are now able to provide detailed sleep data, but they rarely provide further insights on how to improve sleep. Leveraging your wearables will allow us to get next level insights into your sleep to continuously adjust & optimize your Routines to improve your sleep hygiene
Custom tailored day and night routines telling you exactly what to do to get to better sleep
By analyzing your questionnaire and wearables data, we will tell you what to do in order to get to better sleep hygiene. From cutting out caffeine early enough to meditating and learning about the principles of CBT-I, we have you covered to know exactly what to do, and when to do it
Reminders to keep you engaged and on track
Our friendly reminders will ensure we are with you every step of the way, staying committed and driven to improve your sleep. Detailed explanations will help you better understand the science behind your Routines and why they are part of your process
Not just a sleep coach, but your comprehensive sleep wellness platform
Learn the science behind CBT-I in a fun and engaging manner
Understand the principles and lessons of CBT-I with our beautifully designed modules. Illustrations and interactive exercises will make these lessons feel more like a game than class. Unlike many clinical apps out there, we won’t bore you with a library of words!
Understand the meaning behind your sleep numbers
Dive deep into the detailed metrics and statistics of your sleep and how these can be improved through actionable changes in your lifestyle and Routines. Our Sleep Dashboard will show you your key sleep metrics, but we want you to truly understand the science and logic behind the statistics
Unwind with a broad library of content to help you relax and ease into sleep
A vast library of sleep meditations, stories, sounds, games, and breathing exercises to help you truly unwind for sleep. Our Check In function will help guide you to which exercise is best suited for your current need, while our SOS function can help you ease into sleep during those sleepless, restless nights
Connect with the broader Zen Community to discover new tips and challenges
Stay in the loop with the Zen community and see what your friends, sleep experts, and people around the globe are doing to better their sleep through Tips and Routines. Also participate in fun Sleep Challenges to motivate yourself against friends and other Zen users to get to better Sleep Hygiene!